30 Minutes or Less, • 1/30/24 Wrist Stretches: Hand and Joint Care // 7 min Make your fingers, hands, and wrists happy! Try these wrist stretches to bring care and therapeutic healing to your hands Previous Meditation // Mindfulness Using the Palm // 6 min You Might Also Like SOULfusion // Weighted Core: Stir the Pot // 18min SOULfusion 3 // Full Class: Star to Lunge // 60 min Yoga // Forrest Inspired Flow through Suns Standing Twisting Pigeon // 75 min Forrest Yoga // Hippy Twist: Light twists and hip openers with a little balance thrown in // 90 min Move with Me // Upper Body Foam Rolling + Stretching // 16min
30 Minutes or Less, • 1/30/24 Wrist Stretches: Hand and Joint Care // 7 min Make your fingers, hands, and wrists happy! Try these wrist stretches to bring care and therapeutic healing to your hands Previous Meditation // Mindfulness Using the Palm // 6 min You Might Also Like SOULfusion // Weighted Core: Stir the Pot // 18min SOULfusion 3 // Full Class: Star to Lunge // 60 min Yoga // Forrest Inspired Flow through Suns Standing Twisting Pigeon // 75 min Forrest Yoga // Hippy Twist: Light twists and hip openers with a little balance thrown in // 90 min Move with Me // Upper Body Foam Rolling + Stretching // 16min
