30 Minutes or Less, • 1/30/24 Wrist Stretches: Hand and Joint Care // 7 min Make your fingers, hands, and wrists happy! Try these wrist stretches to bring care and therapeutic healing to your hands Previous Meditation // Mindfulness Using the Palm // 6 min You Might Also Like Forrest Yoga // Pick a Spot: Exploring Tighter Side // 60 min Forrest Yoga // SPS: Grounding Twists, Hamstrings + Hips // 60 min SOULfusion 3 // Gritty: Total Body // 30 min Forrest Yoga // Back-bend Bow over a Roll // 90 min Forrest Yoga // Pin Feather: Hips + Hammies Full Class // 90 min
30 Minutes or Less, • 1/30/24 Wrist Stretches: Hand and Joint Care // 7 min Make your fingers, hands, and wrists happy! Try these wrist stretches to bring care and therapeutic healing to your hands Previous Meditation // Mindfulness Using the Palm // 6 min You Might Also Like Forrest Yoga // Pick a Spot: Exploring Tighter Side // 60 min Forrest Yoga // SPS: Grounding Twists, Hamstrings + Hips // 60 min SOULfusion 3 // Gritty: Total Body // 30 min Forrest Yoga // Back-bend Bow over a Roll // 90 min Forrest Yoga // Pin Feather: Hips + Hammies Full Class // 90 min
