It might not seem like much, but these are great leg and hip exercises without putting pressure on the knee. It was so nice to see that some of the exercises my physical therapist gave me were some of what I was already doing. These are great beginner exercises as a set, but can also be added on to any leg workout. If you feel like you need more you can add ankle weights. But if you are looking for leg exercises that take pressure off the knee they are great for that too. Be slow and intentional, activating the muscle that is being worked. This makes a difference on the exercise and experience. Plus, I’ve included some stretching to follow �. Let us know if you have any questions!