This is 20 minutes of ease, breath, movement and connection. Perfect for when you are feeling a little tired and need some gentle rejuvenation and care.

You will need a roll for this class. A roll can be a rolled up towel, small pillow, slightly flat inflatable ball.

Enjoy:)

Check out our Vimeo on Demand channel for full online Yoga, PIYO, and Soul Fusion classes, plus even more content:
https://vimeo.com/ondemand/yogasportfitandbalanced

Find us on Instagram
@yogasportfitbalanced

www.yogasportfitandbalanced.com