DIY Workouts, • 1/26/24 DIY // Options for Common Fitness Class Moves Always take the option that feels best to your body in the moment you are in…. Next DIY // Work Break: Lower Body You Might Also Like Move with Me // Body Warm-up + Recovery Stretches // 15min Forrest Yoga // Kate’s Back Healing Class // 60 min Move with Me // SOULfusion Inspired Core Workout // 15 min Move With Me // Yoga + Movement: Sunrises Sunsets // 20min Move with Me // Upper Body Foam Rolling + Stretching // 16min
DIY Workouts, • 1/26/24 DIY // Options for Common Fitness Class Moves Always take the option that feels best to your body in the moment you are in…. Next DIY // Work Break: Lower Body You Might Also Like Move with Me // Body Warm-up + Recovery Stretches // 15min Forrest Yoga // Kate’s Back Healing Class // 60 min Move with Me // SOULfusion Inspired Core Workout // 15 min Move With Me // Yoga + Movement: Sunrises Sunsets // 20min Move with Me // Upper Body Foam Rolling + Stretching // 16min
