DIY Workouts, • 1/26/24 DIY // Options for Common Fitness Class Moves Always take the option that feels best to your body in the moment you are in…. Next DIY // Work Break: Lower Body You Might Also Like Move with Me // Piyo Inspired Stretch + Strength // 25 min Forrest Yoga // Kate’s Back Healing Class // 60 min DIY // Upper Body Dumbbell Workout Move with Me // Healing Movement for the Upper Back and Shoulders // 20 min Move with Me // Muscle Endurance Burn // 30 min
DIY Workouts, • 1/26/24 DIY // Options for Common Fitness Class Moves Always take the option that feels best to your body in the moment you are in…. Next DIY // Work Break: Lower Body You Might Also Like Move with Me // Piyo Inspired Stretch + Strength // 25 min Forrest Yoga // Kate’s Back Healing Class // 60 min DIY // Upper Body Dumbbell Workout Move with Me // Healing Movement for the Upper Back and Shoulders // 20 min Move with Me // Muscle Endurance Burn // 30 min
