DIY Workouts, • 1/26/24 DIY // Workout with a Ball Previous DIY // Stability Pad Leg Moves Next DIY // Plank Progression + Options You Might Also Like Move with Me // Body Warm-up + Recovery Stretches // 15min Move with Me // 3x3 Wake Up and Move // 5 min DIY // Work Break: Upper Body DIY // Interlock Warrior Variations Move with Me // Recovery Movement + Stretches // 20 min
DIY Workouts, • 1/26/24 DIY // Workout with a Ball Previous DIY // Stability Pad Leg Moves Next DIY // Plank Progression + Options You Might Also Like Move with Me // Body Warm-up + Recovery Stretches // 15min Move with Me // 3x3 Wake Up and Move // 5 min DIY // Work Break: Upper Body DIY // Interlock Warrior Variations Move with Me // Recovery Movement + Stretches // 20 min
