DIY Workouts, • 1/26/24 Move with Me // Seated Neck Release Series // 5 min Feeling Tight in your neck, jaw, shoulders… try this! Previous DIY // Interlock Warrior Variations Next Move with Me // Upper Back + Shoulders Series // 5 min You Might Also Like Move With Me // Yoga + Movement: Sunrises Sunsets // 20min Move with Me // Upper Body Circuit // 30min Wrist Stretches: Hand and Joint Care // 7 min Move with Me // Leg Day (with optional band) // 35 min DIY // Work Break: Upper Body
DIY Workouts, • 1/26/24 Move with Me // Seated Neck Release Series // 5 min Feeling Tight in your neck, jaw, shoulders… try this! Previous DIY // Interlock Warrior Variations Next Move with Me // Upper Back + Shoulders Series // 5 min You Might Also Like Move With Me // Yoga + Movement: Sunrises Sunsets // 20min Move with Me // Upper Body Circuit // 30min Wrist Stretches: Hand and Joint Care // 7 min Move with Me // Leg Day (with optional band) // 35 min DIY // Work Break: Upper Body
