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DIY // Options for Common Fitness Class Moves

Taking the modification for a move isn’t seen as “less than” is actually just plain smart! Listen to your body, choose the option that works for you in that moment. It can change from day to day, but as long as you keep moving that’s all that matters! Never give up! Just try a different option!
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DIY // Alternate Nostril Breathing

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DIY // Compound Leg Move