SOULfusion 4 // Arms + Flow: Happy Heart // 30 min SOULfusion, In this workout we work our shoulders, biceps and triceps with a great weighted arm section and follow-up with a flow that will make your heart happy. You Might Also Like Forrest Yoga // Dancer with a Strap: Ground to Open Heart Space // 60 min Forrest Yoga // Queen Pigeon Stage 1 // 90 min Forrest Yoga // SPS: Grounding Twists, Hamstrings + Hips // 60 min Forrest Inspired Flow Through Suns // Move with Ease: Lunge to Warrior 3 // 45 min Forrest yoga // Low Back + Hamstring Care // 80 min
SOULfusion 4 // Arms + Flow: Happy Heart // 30 min SOULfusion, In this workout we work our shoulders, biceps and triceps with a great weighted arm section and follow-up with a flow that will make your heart happy. You Might Also Like Forrest Yoga // Dancer with a Strap: Ground to Open Heart Space // 60 min Forrest Yoga // Queen Pigeon Stage 1 // 90 min Forrest Yoga // SPS: Grounding Twists, Hamstrings + Hips // 60 min Forrest Inspired Flow Through Suns // Move with Ease: Lunge to Warrior 3 // 45 min Forrest yoga // Low Back + Hamstring Care // 80 min
