SOULfusion 4 // Arms + Flow: Happy Heart // 30 min SOULfusion, In this workout we work our shoulders, biceps and triceps with a great weighted arm section and follow-up with a flow that will make your heart happy. You Might Also Like Forrest Yoga // Expand Ribs, Soften into Your Edges: Twists + Hamstrings // 60 min SOULfusion 3 // Gritty: Moving Lunges + Triceps // 28 min Forrest Yoga // Beginner Class: Pigeon // 60 min Forrest Yoga // Winter Solstice + Intent Setting: Frog over Roll // 90 min Forrest Yoga // Soften: Shoulder and Upper Back Mobility // 60 min
SOULfusion 4 // Arms + Flow: Happy Heart // 30 min SOULfusion, In this workout we work our shoulders, biceps and triceps with a great weighted arm section and follow-up with a flow that will make your heart happy. You Might Also Like Forrest Yoga // Expand Ribs, Soften into Your Edges: Twists + Hamstrings // 60 min SOULfusion 3 // Gritty: Moving Lunges + Triceps // 28 min Forrest Yoga // Beginner Class: Pigeon // 60 min Forrest Yoga // Winter Solstice + Intent Setting: Frog over Roll // 90 min Forrest Yoga // Soften: Shoulder and Upper Back Mobility // 60 min
