STYLES

This version of SOULfusion combines flows and low-impact cardio to get your heart rate up and keep it there. You get flexibility movement while also getting your sweat on! Light weights are optional, shoes optional, yoga mat suggested. Have fun!

SOULfusion 7 is an amazing class filled with all the right moves for a full body workout. We end with a balance sequence that strengths your hips, thighs, core, and booty. Yoga mat suggested, light weights recommended (1-3lbs), shoes are optional.

I love a good flow! And this one doesn't disappoint. This is the perfect class for when you want to move and just feel better overall when you are done. We work on flexibility and balance to some great music, all under 33 min. Your muscles will be warm and you will be sweaty giving you a glow upon completion. Join me for this amazing class.

Want a really good lower body (legs and booty and everything below) kind of workout? This one is for you! This is a recorded live class so you will hear some names and shoutouts but I promise it's a great class and you WILL feel the BURN!

This shortened version of SOULfusion is just the CORE. We warm up, CORE, then cool down. Some days all you want to do is a little core. We hope this gives you what you need.

This class mashes up some body weight moves for a class designed to strengthen your arms. Everything is bodyweight here, so you can do that the class from anywhere at anytime! Plus, don't worry, the flow hits your whole body, so that you feel strong, flexible and rejuvenated throughout every muscle when you are done.

This full class is low impact high intensity. As always weights are optional with all SOULfusion classes but if you feel like a class that includes stretch AND strength this would definitely be the one. Weighted arms, total body, flow + core! Yoga mat suggested, shoes optional, weights optional, positive attitude required.

This particular workout is basically everything but the flow. The focus is strength, balance and core stability. Yoga mat and light weights suggested (I'm using 1lb). Shoes optional. Includes single leg dead lift pulse + side plank threads ;).

This hour long class is mash-up of SOULfusion collection 3 and 6. All SOULfusion hour long classes are full body. This class is no different, however, it has a focus on ankle join mobility and balance, while also working some of those smaller, yet oh so important muscles in the upper body, shoulders and triceps. You will sweat, but in the end you will feel balanced. Yoga mat suggested, shoes optional, light weights (1-3lbs) optional. Have fun, and leave a comment to let us know what you think!

We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun!

This class is a variation of SOULfusion 5. The full class is full body and contains new arm moves and a wonderful flow with dynamic lunges. It's graceful and gritty all in one. You will need a set of light weights, no more than 3 pounds; shoes are optional; yoga mat suggested

Full class, full body. Introducing the Wild Twist! Take the options that suit your body. This class is full of fun moves, and high energy, but low impact. Take the time you need to move through it and get your body familiar with the moves. Most of all, have fun and never give up on yourself!

This 45 min mashup mixes together old and new moves for a total body workout - utilizing weights - but with a cardio effect. I suggest light weights, or no weights. Shoes are optional, yoga mat recommended.

Happy hearts, halos, bowl lunges + biceps - let's go! Shoes are optional, weights are optional. Lots of ways to modify for your own body throughout this challenging class. Whatever you do, just have fun! Yoga mat suggested.

A challenging flow followed by a weighted core section (weights optional as always!) I give lots of options through the flow and core section so that hopefully everyone can enjoy this workout, no matter which options you take for your body. From my happy heart to yours have a wonderful day!!

Let's get gritty! Body weight legs, weighted arms, and cardio oh cardio! You burn while you build muscle so that you can burn later that day ;) Love this one! Hits the hips, thighs, buns and biceps, shoulders, and triceps. It's great for releasing some lactic acid from other workouts, but also stands on its own. Go light weights for this session. Yoga mat suggested. Shoes optional.

In this workout we work our shoulders, biceps and triceps with a great weighted arm section and follow-up with a flow that will make your heart happy.

WARNING: The music for this class somehow didn't transfer over, but it's still a great class. A challenging flow followed by a core section to die for! This is still a great class without the music, or play some of your own;)!

The bowl lunge (also known as curtsey lunge) is everywhere! And it's going to tighten and tone that small outer glute muscle and you are going to feel it and love it! But don't worry we also hit the rest of the body too. An optional core section at the end if you have time. Want to keep it short you can skip the core section (about 6 minutes). You will need a set of light weights. Mat suggested. Shoes optional.

We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun!

One full hour of SOULfusion! We work the whole body. We get gritty with legs and upper body using weights, stretch and strengthen just about everything in a dynamic flow, utilizing star to lunge, plus we finish with a balance section that your hips and knees will be grateful for! Get ready, this is a great class and you will sweat! You will need a set of light weights, shoes are optional and a mat is recommended.

SOULfusion gritty workouts focus on strength building and cardio. We hit legs in a barre style fashion and workout shoulders, triceps and upper back. You need a set of light weights. Shoes are optional. Mat suggested.

This is a great yet short workout. We work legs with bodyweight only, then move to weighted arms that also work the upper back on shoulders. As always, a blast!

This short and effective workout uses light weights for a total body burn. There's a super fun Warrior 2 to Reverse Warrior that moves into a Warrior 3 Star balance. You will love the challenge and the music. Have fun!

This 30 minute workout includes a modified flow, perfect for beginners and experts. We will intensify this flow in a later workout. This flow and balance sequence focuses on hips, thighs, hamstrings, and booty but you still get full body moves. You will sweat! Shoes are optional, yoga mat suggested.

This graceful workout focuses on arm strength using light weights followed by an amazing flow that contains Warrior 1, 2, and 3 although maybe not in that order. Shoes are optional. Yoga mat recommended. Have fun!

No shoes required. This class strengthens, stretches, and improves balance. It's a full-body feel good workout and can be a great follow-up to a strenuous workout done at a different point in your week. Or it's just a great workout on those days where you just want a little feel good movement. Yoga mat recommended.

A full length SOULFusion class! This collection has a little bit of everything! It includes weighted arms and total body sections and a flow that contains wild thing (a lot like a Piyo flip). Plus a core section that you will absolutely love! You need a set of light weights (3-5lbs), a yoga mat, and shoes are optional.

Short, sweet, effective! This workout contains weighted legs, cardio, and a weighted total body section. This workout is sweaty! It's great if you are short on time or just want to get in 30 minutes. You need a set of light weights (3-5lbs) - weights are optional, you can also do this workout using bodyweight only. A yoga mat is suggested. Shoes are optional.