STYLES

A circuit style weighted workout from head to toe. This type of workout is great when you are short on time but still want to get it done. We work the full body in this circuit. You need a set of light weights. No weights? Use something else (water bottles, milk jugs, books, etc.) or just focus on using the muscle being used with each move. Feel free to adjust your weight throughout the workout to what feels comfortable. Mostly, just have fun and get it done!

Check out our Vimeo on Demand channel for full online Yoga, PIYO, and Soul Fusion classes, plus even more content:
https://vimeo.com/ondemand/yogasportfitandbalanced

Find us on Instagram
@yogasportfitbalanced

www.yogasportfitandbalanced.com

In this short 20 minute workout we work all the core areas while standing and finish briefly on all fours. Have a great day!

Cardio + light weights to burn and increase muscle endurance + workout any soreness from previous heavy workouts. Light weights needed, no more than 5 lbs. Full body workout also great for busy days.

No shoes required, with a core focus we work on strength and flexibility simultaneously. Quick, low-impact, and gentle enough for days where you want to move but need it to me just the right amount.

This workout keeps your heart rate up while you do leg and glute exercises. You can use a band or your own body weight. 6 moves, 1 bonus move, and designed for people of all fitness levels from beginner to expert. Have fun!

Upper body dumbbell workout done circuit style to keep the heart beating and move on with your day! Take any modifications you need. I’m using light weights due to the style of this workout. I would recommend starting light and adjusting as needed.

This is a quick HIIT workout but LOW IMPACT, which means you can get your cardio and strength without jumping. This is our second HIIT Workout, with new moves to keep you going. Get reading for those kicks at the end! Don't feel like kicking? That's okay, I've got a knee pull option that rocks! Enjoy!

I love HIIT workouts! They are quick and effective! Especially when you are short on time. This workout is LOW IMPACT! No jumps and lots of options for you with each move. You get your sweat on in 15 minutes, improve your cardio health, and then be on with your day! You'll need a pair of sneakers, a little space and a good attitude! Let's go!

Check out our Vimeo on Demand channel for full online Yoga, PIYO, and Soul Fusion classes, plus even more content:
https://vimeo.com/ondemand/yogasportfitandbalanced

Find us on Instagram
@yogasportfitbalanced

www.yogasportfitandbalanced.com

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding

This class is a recording from one of Claudine’s live online classes. You may hear her talk to students, and give personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com


Original Date of Class: April 14 2021

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding

This class is a recording from one of Claudine’s live online classes. You may hear her talk to students, and give personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

Original Date of Class: April 15 2021

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding

This class recording is from one of Claudine’s live online classes. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com


Original date of class: April 8, 2020

Standing Pose Series

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com


Original Class Date: May 6 2020

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com


Original Date of Class: May 13 2020

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com


Original Date of Class: April 29 2020

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com


Original date of class: April 28, 2020

Intent: Celebrate Your Breath

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com


Original Date of Class: April 22, 2020

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com


Original date of class: April 21, 2020

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com


Original Class taught on March 31, 2020

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com


Class originally taught on March 26 2020

Intent: Feel for Space

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

Intent: Nourish Your Body with your Breath

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com


Original Date of Class: May 20 2020

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com


Original Date of Class: June 10 2020

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com


Original Date of Class: June 24

Standing Pose Series: Hips

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

Original Date of Class: Nov 23 2020

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com


Original Date of Class: Nov 18 2020

Get the feel of a back-bend class with out going into deep back-bends.
Intent: track your present moment awareness.

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

Original Date of Class: Dec 3 2020

This is a special class that was taught on the Winter Solstice, but is great to take anytime you feel like a change is coming, goals/visions need to be made, or an intention needs to be set.

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

Original Date of Class: Dec 21 2020

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

Original Date of Class: April 22 2020

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

FYI: There is a little glitch in the video for a short moment in the class. You can still hear the sound/audio to follow along with. The video quickly resumes.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

Original Date of Class: Jan 7 2021

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

Original Date of Class: Jan 6 2021

Intent: Feel the Goodness and Pleasure of the Practice. Allow the practice to feed you and rejuvenate you.

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

Original Date of Class: Jan 14 2021

This is a different Forrest Yoga class with soft and gentle back bends that open the front of the body and light us up. Then, we decompress and ground ourselves through a SPS (Standing Pose Series.) No Sun Salutations;).

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

Original Date of Class: Jan 13 2021

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

Original Date of Class: Aug 3 2020

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

Original Date of Class: Jan 21 2021

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

Original Date of Class: Jan 20 2021

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

Original Date of Class: July 7 2020

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

Original Date of Class: Dec 7 2020

This is a refreshing class that will bring ease to the body with your breath, while working on core stabilization and lower back care. Appropriate class for beginners.

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

Original Date of Class: Jan 29 2021

This is an intense class that moves into Bridge Back Bend at the Wall. There are always options and modifications that are shown for everyone’s various levels. We explore the intent of: Softness towards self and the connection that has to our strength.

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

Original Date of Class: Jan 25 2021

This class will go into shoulders and hips intentionally exploring our tighter side and connecting that to a spot in the body that you choose at the beginning of the class.

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

Original Date of Class: Feb 4 2021

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

Original Date of Class: Feb 10 2021

This is a gentle class that will open your body up, and allow you to feel more space physically, and within your breath.

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

Original Date of Class: Feb 11 2021

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

Original Date of Class: Feb 24 2021

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

Original Date of Class: Feb 25 2021

Original Class Date: March 30 2021

This class explores the use of the wall as a prop to allow you to feel into poses and you body in a different way. Notice the space you are able to feel when you take the support of the wall. Feel the smaller supportive muscles more, and create new connections and awareness into body.

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is a recording from one of Claudine’s life classes. You may hear her talk to students and give personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com


Original Date of Class: April 8 2021

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding

This class is a recording from one of Claudine’s live online classes. You may hear her talk to students, and give personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com


Original Date of Class: April 6 2021

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is a recording from one of Claudine’s live online classes. You may hear her talk to students, and give personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

SPS (Standing Pose Series)

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding

This class is a recording from one of Claudine’s live online classes. You may hear her talk to students, and give personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

Original Class Date: Jan 13 2022

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding

This class is a recording from one of Claudine’s live online classes. You may hear her talk to students, and give personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

Original Class Date: Jan 11 2022

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is a recording from one of Claudine’s live online classes. You may hear her talk to students, and give personal instructions or modifications. We hope you find some of these instructions helpful and applicable.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is a recording from one of Claudine’s live online classes. You may hear her talk to students, and give personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is a recording from one of Claudine’s live online classes. You may hear her talk to students, and give personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

This Forrest Yoga inspired flow through suns will gently get you moving to connect with your breath and body. This class is perfect for a wake-up morning routine, or to use as a warm up. This is the extended 30min version of the Move with Me 20min class. There is also the Full Length 55 min Class available.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

Find us on Instagram
@yogasportfitbalanced

www.yogasportfitandbalanced.com

This Forrest Yoga inspired flow through suns will gently get you moving to connect with your breath and body. This class is perfect for a wake-up morning routine. This is the Full Length Class (there are also 20min + 30min versions of this class.)

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

Find us on Instagram
@yogasportfitbalanced

www.yogasportfitandbalanced.com

The intent for this class is to explore your soft edge and hard edge, and all the space in between.

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding

This class is a recording from one of Claudine’s live online classes. You may hear her talk to students, and give personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

The intent for this class is to explore your soft edge and hard edge, and all the space in between.

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding

This class is a recording from one of Claudine’s live online classes. You may hear her talk to students, and give personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding

This class is a recording from one of Claudine’s live online classes. You may hear her talk to students, and give personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is a recording from one of Claudine’s live online classes. You may hear her talk to students, and give personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding

This class is a recording from one of Claudine’s live online classes. You may hear her talk to students, and give personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding

This class is a recording from one of Claudine’s live online classes. You may hear her talk to students, and give personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

This class includes inversions that can be done at the wall. Don’t want to go upside-down? Don’t worry, Claudine always gives other options or modifications.

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is a recording from one of Claudine’s live online classes. You may hear her talk to students, and give personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding

This class is a recording from one of Claudine’s live online classes. You may hear her talk to students, and give personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com


Original Date of Class: April 21 2021

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding

This class is a recording from one of Claudine’s live online classes. You may hear her talk to students, and give personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com


Original Date of Class: April 22 2021

We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun!

One full hour of SOULfusion! We work the whole body. We get gritty with legs and upper body using weights, stretch and strengthen just about everything in a dynamic flow, utilizing star to lunge, plus we finish with a balance section that your hips and knees will be grateful for! Get ready, this is a great class and you will sweat! You will need a set of light weights, shoes are optional and a mat is recommended.

This class mashes up some body weight moves for a class designed to strengthen your arms. Everything is bodyweight here, so you can do that the class from anywhere at anytime! Plus, don't worry, the flow hits your whole body, so that you feel strong, flexible and rejuvenated throughout every muscle when you are done.

Let's get gritty! Body weight legs, weighted arms, and cardio oh cardio! You burn while you build muscle so that you can burn later that day ;) Love this one! Hits the hips, thighs, buns and biceps, shoulders, and triceps. It's great for releasing some lactic acid from other workouts, but also stands on its own. Go light weights for this session. Yoga mat suggested. Shoes optional.

In this workout we work our shoulders, biceps and triceps with a great weighted arm section and follow-up with a flow that will make your heart happy.

WARNING: The music for this class somehow didn't transfer over, but it's still a great class. A challenging flow followed by a core section to die for! This is still a great class without the music, or play some of your own;)!

A challenging flow followed by a weighted core section (weights optional as always!) I give lots of options through the flow and core section so that hopefully everyone can enjoy this workout, no matter which options you take for your body. From my happy heart to yours have a wonderful day!!

Happy hearts, halos, bowl lunges + biceps - let's go! Shoes are optional, weights are optional. Lots of ways to modify for your own body throughout this challenging class. Whatever you do, just have fun! Yoga mat suggested.

This version of SOULfusion combines flows and low-impact cardio to get your heart rate up and keep it there. You get flexibility movement while also getting your sweat on! Light weights are optional, shoes optional, yoga mat suggested. Have fun!

This particular workout is basically everything but the flow. The focus is strength, balance and core stability. Yoga mat and light weights suggested (I'm using 1lb). Shoes optional. Includes single leg dead lift pulse + side plank threads ;).

We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun!

Full class, full body. Introducing the Wild Twist! Take the options that suit your body. This class is full of fun moves, and high energy, but low impact. Take the time you need to move through it and get your body familiar with the moves. Most of all, have fun and never give up on yourself!

A full length SOULFusion class! This collection has a little bit of everything! It includes weighted arms and total body sections and a flow that contains wild thing (a lot like a Piyo flip). Plus a core section that you will absolutely love! You need a set of light weights (3-5lbs), a yoga mat, and shoes are optional.

This short and effective workout uses light weights for a total body burn. There's a super fun Warrior 2 to Reverse Warrior that moves into a Warrior 3 Star balance. You will love the challenge and the music. Have fun!

This 30 minute workout includes a modified flow, perfect for beginners and experts. We will intensify this flow in a later workout. This flow and balance sequence focuses on hips, thighs, hamstrings, and booty but you still get full body moves. You will sweat! Shoes are optional, yoga mat suggested.

This graceful workout focuses on arm strength using light weights followed by an amazing flow that contains Warrior 1, 2, and 3 although maybe not in that order. Shoes are optional. Yoga mat recommended. Have fun!

No shoes required. This class strengthens, stretches, and improves balance. It's a full-body feel good workout and can be a great follow-up to a strenuous workout done at a different point in your week. Or it's just a great workout on those days where you just want a little feel good movement. Yoga mat recommended.

This is a great yet short workout. We work legs with bodyweight only, then move to weighted arms that also work the upper back on shoulders. As always, a blast!

Short, sweet, effective! This workout contains weighted legs, cardio, and a weighted total body section. This workout is sweaty! It's great if you are short on time or just want to get in 30 minutes. You need a set of light weights (3-5lbs) - weights are optional, you can also do this workout using bodyweight only. A yoga mat is suggested. Shoes are optional.

SOULfusion gritty workouts focus on strength building and cardio. We hit legs in a barre style fashion and workout shoulders, triceps and upper back. You need a set of light weights. Shoes are optional. Mat suggested.

The bowl lunge (also known as curtsey lunge) is everywhere! And it's going to tighten and tone that small outer glute muscle and you are going to feel it and love it! But don't worry we also hit the rest of the body too. An optional core section at the end if you have time. Want to keep it short you can skip the core section (about 6 minutes). You will need a set of light weights. Mat suggested. Shoes optional.

This 45 min mashup mixes together old and new moves for a total body workout - utilizing weights - but with a cardio effect. I suggest light weights, or no weights. Shoes are optional, yoga mat recommended.

This class is a variation of SOULfusion 5. The full class is full body and contains new arm moves and a wonderful flow with dynamic lunges. It's graceful and gritty all in one. You will need a set of light weights, no more than 3 pounds; shoes are optional; yoga mat suggested

This hour long class is mash-up of SOULfusion collection 3 and 6. All SOULfusion hour long classes are full body. This class is no different, however, it has a focus on ankle join mobility and balance, while also working some of those smaller, yet oh so important muscles in the upper body, shoulders and triceps. You will sweat, but in the end you will feel balanced. Yoga mat suggested, shoes optional, light weights (1-3lbs) optional. Have fun, and leave a comment to let us know what you think!

This full class is low impact high intensity. As always weights are optional with all SOULfusion classes but if you feel like a class that includes stretch AND strength this would definitely be the one. Weighted arms, total body, flow + core! Yoga mat suggested, shoes optional, weights optional, positive attitude required.

This shortened version of SOULfusion is just the CORE. We warm up, CORE, then cool down. Some days all you want to do is a little core. We hope this gives you what you need.

Want a really good lower body (legs and booty and everything below) kind of workout? This one is for you! This is a recorded live class so you will hear some names and shoutouts but I promise it's a great class and you WILL feel the BURN!

I love a good flow! And this one doesn't disappoint. This is the perfect class for when you want to move and just feel better overall when you are done. We work on flexibility and balance to some great music, all under 33 min. Your muscles will be warm and you will be sweaty giving you a glow upon completion. Join me for this amazing class.

SOULfusion 7 is an amazing class filled with all the right moves for a full body workout. We end with a balance sequence that strengths your hips, thighs, core, and booty. Yoga mat suggested, light weights recommended (1-3lbs), shoes are optional.