SOULfusion 3 // Gritty: Moving Lunges + Triceps // 28 min SOULfusion, This is a great yet short workout. We work legs with bodyweight only, then move to weighted arms that also work the upper back on shoulders. As always, a blast! You Might Also Like SOULfusion // Weighted Core: Stir the Pot // 18min SOULfusion 5 // Full Class: Moving Lunges + Shoulder Rotations // 59min Forrest Yoga // Ripples of Sensation: Twists // 50 min Forrest Yoga // Frog over Roll: Grounding by connecting to your center // 90 min Yoga // Find Ease: Forrest Inspired Flow through Suns // 60 min
SOULfusion 3 // Gritty: Moving Lunges + Triceps // 28 min SOULfusion, This is a great yet short workout. We work legs with bodyweight only, then move to weighted arms that also work the upper back on shoulders. As always, a blast! You Might Also Like SOULfusion // Weighted Core: Stir the Pot // 18min SOULfusion 5 // Full Class: Moving Lunges + Shoulder Rotations // 59min Forrest Yoga // Ripples of Sensation: Twists // 50 min Forrest Yoga // Frog over Roll: Grounding by connecting to your center // 90 min Yoga // Find Ease: Forrest Inspired Flow through Suns // 60 min
