SOULfusion // Weighted Core: Stir the Pot // 18min SOULfusion, This shortened version of SOULfusion is just the CORE. We warm up, CORE, then cool down. Some days all you want to do is a little core. We hope this gives you what you need. You Might Also Like SOULfusion 3 // Flow + Balance: Moving Push-ups + Good Morning // 32 min Move with Me // Low Impact HIIT: Cha-chas + Kicks // 20 min SOULfusion 7 // Full Class: Side Lunges and Warrior 3 // 56min SOULfusion // Mashup: Ankle Mobility, Shoulders + Triceps // 59 min Yoga // Forrest Inspired Flow through Suns Standing Twisting Pigeon // 75 min
SOULfusion // Weighted Core: Stir the Pot // 18min SOULfusion, This shortened version of SOULfusion is just the CORE. We warm up, CORE, then cool down. Some days all you want to do is a little core. We hope this gives you what you need. You Might Also Like SOULfusion 3 // Flow + Balance: Moving Push-ups + Good Morning // 32 min Move with Me // Low Impact HIIT: Cha-chas + Kicks // 20 min SOULfusion 7 // Full Class: Side Lunges and Warrior 3 // 56min SOULfusion // Mashup: Ankle Mobility, Shoulders + Triceps // 59 min Yoga // Forrest Inspired Flow through Suns Standing Twisting Pigeon // 75 min
