STYLES

A circuit style weighted workout from head to toe. This type of workout is great when you are short on time but still want to get it done. We work the full body in this circuit. You need a set of light weights. No weights? Use something else (water bottles, milk jugs, books, etc.) or just focus on using the muscle being used with each move. Feel free to adjust your weight throughout the workout to what feels comfortable. Mostly, just have fun and get it done!

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In this short 20 minute workout we work all the core areas while standing and finish briefly on all fours. Have a great day!

Cardio + light weights to burn and increase muscle endurance + workout any soreness from previous heavy workouts. Light weights needed, no more than 5 lbs. Full body workout also great for busy days.

No shoes required, with a core focus we work on strength and flexibility simultaneously. Quick, low-impact, and gentle enough for days where you want to move but need it to me just the right amount.

This workout keeps your heart rate up while you do leg and glute exercises. You can use a band or your own body weight. 6 moves, 1 bonus move, and designed for people of all fitness levels from beginner to expert. Have fun!

Upper body dumbbell workout done circuit style to keep the heart beating and move on with your day! Take any modifications you need. I’m using light weights due to the style of this workout. I would recommend starting light and adjusting as needed.