STYLES

This is a quick HIIT workout but LOW IMPACT, which means you can get your cardio and strength without jumping. This is our second HIIT Workout, with new moves to keep you going. Get reading for those kicks at the end! Don't feel like kicking? That's okay, I've got a knee pull option that rocks! Enjoy!

I love HIIT workouts! They are quick and effective! Especially when you are short on time. This workout is LOW IMPACT! No jumps and lots of options for you with each move. You get your sweat on in 15 minutes, improve your cardio health, and then be on with your day! You'll need a pair of sneakers, a little space and a good attitude! Let's go!

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https://vimeo.com/ondemand/yogasportfitandbalanced

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