Move with Me // Standing Core // 20 min Strength, In this short 20 minute workout we work all the core areas while standing and finish briefly on all fours. Have a great day! You Might Also Like SOULfusion 6 // Full Class: Gritty Weighted Flow + Core // 60min SOULfusion // Mashup: Ankle Mobility, Shoulders + Triceps // 59 min Yoga // Therapeutic Back-Bends // 60 min Forrest Yoga // Connect to the pieces of you that feel distant: Lunge Back bend with a strap // 90 min Forrest Inspired Flow Through Suns // Move with Ease: Lunge to Warrior 3 // 45 min
Move with Me // Standing Core // 20 min Strength, In this short 20 minute workout we work all the core areas while standing and finish briefly on all fours. Have a great day! You Might Also Like SOULfusion 6 // Full Class: Gritty Weighted Flow + Core // 60min SOULfusion // Mashup: Ankle Mobility, Shoulders + Triceps // 59 min Yoga // Therapeutic Back-Bends // 60 min Forrest Yoga // Connect to the pieces of you that feel distant: Lunge Back bend with a strap // 90 min Forrest Inspired Flow Through Suns // Move with Ease: Lunge to Warrior 3 // 45 min
