Move with Me // Standing Core // 20 min Strength, In this short 20 minute workout we work all the core areas while standing and finish briefly on all fours. Have a great day! You Might Also Like Forrest Yoga // SPS Head to Ankle at the Wall: Create Space // 75 min Forrest Yoga // Queen Pigeon Stage 1 // 90 min Forrest Yoga // All about the Hamstrings // 90 min Forrest Yoga // Connect to Heart Space: Lunge Back-bend with Strap // 60 min SOULfusion 5 // Full Class: Moving Lunges + Shoulder Rotations // 59min
Move with Me // Standing Core // 20 min Strength, In this short 20 minute workout we work all the core areas while standing and finish briefly on all fours. Have a great day! You Might Also Like Forrest Yoga // SPS Head to Ankle at the Wall: Create Space // 75 min Forrest Yoga // Queen Pigeon Stage 1 // 90 min Forrest Yoga // All about the Hamstrings // 90 min Forrest Yoga // Connect to Heart Space: Lunge Back-bend with Strap // 60 min SOULfusion 5 // Full Class: Moving Lunges + Shoulder Rotations // 59min
