SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // Full Body Connection // 75 min Forrest Yoga // Winter Solstice + Intent Setting: Frog over Roll // 90 min Forrest Yoga // Back-Bend Class: Dancer with a Strap // 60 min SOULfusion 3 // Full Class: Star to Lunge // 60 min Forrest Yoga // Pick a Spot: Head to Ankle // 90 min
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // Full Body Connection // 75 min Forrest Yoga // Winter Solstice + Intent Setting: Frog over Roll // 90 min Forrest Yoga // Back-Bend Class: Dancer with a Strap // 60 min SOULfusion 3 // Full Class: Star to Lunge // 60 min Forrest Yoga // Pick a Spot: Head to Ankle // 90 min
