SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // SPS Head to Ankle at the Wall: Create Space // 75 min SOULfusion 3 // Gritty: Barre Legs // 30 min Forrest Yoga // Connect to the pieces of you that feel distant: Lunge Back bend with a strap // 90 min Forrest Yoga // Pick a Spot: Head to Ankle // 90 min Forrest Yoga // SPS: Easy Bird of Paradise + Standing Balancing Twist // 80 min
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // SPS Head to Ankle at the Wall: Create Space // 75 min SOULfusion 3 // Gritty: Barre Legs // 30 min Forrest Yoga // Connect to the pieces of you that feel distant: Lunge Back bend with a strap // 90 min Forrest Yoga // Pick a Spot: Head to Ankle // 90 min Forrest Yoga // SPS: Easy Bird of Paradise + Standing Balancing Twist // 80 min
