Move with Me // Muscle Endurance Burn // 30 min Strength, Cardio + light weights to burn and increase muscle endurance + workout any soreness from previous heavy workouts. Light weights needed, no more than 5 lbs. Full body workout also great for busy days. You Might Also Like Forrest Yoga // Pin Feather: Hips + Hammies Full Class // 90 min Move with Me // Standing Core // 20 min SOULfusion 3 // Flow + Balance: Warrior + Good Morning // 32 min Yoga // Forrest Inspired Flow Through Suns to Wake-up + Connect // 30 min Forrest Yoga // Celebrate Life: Dancer with a Strap // 60 min
Move with Me // Muscle Endurance Burn // 30 min Strength, Cardio + light weights to burn and increase muscle endurance + workout any soreness from previous heavy workouts. Light weights needed, no more than 5 lbs. Full body workout also great for busy days. You Might Also Like Forrest Yoga // Pin Feather: Hips + Hammies Full Class // 90 min Move with Me // Standing Core // 20 min SOULfusion 3 // Flow + Balance: Warrior + Good Morning // 32 min Yoga // Forrest Inspired Flow Through Suns to Wake-up + Connect // 30 min Forrest Yoga // Celebrate Life: Dancer with a Strap // 60 min
