Move with Me // Standing Core // 20 min Strength, In this short 20 minute workout we work all the core areas while standing and finish briefly on all fours. Have a great day! You Might Also Like SOULfusion Mashup // Arms + Flow: Downdogs and Planks // 30 min Piyo // Round 62 // Bowl Matrix + Triple Chair Forrest Yoga // Pick a Spot: Head to Ankle // 90 min Move with Me // Low Impact HIIT // 20 min Forrest Yoga // Celebrate Life: Dancer with a Strap // 60 min
Move with Me // Standing Core // 20 min Strength, In this short 20 minute workout we work all the core areas while standing and finish briefly on all fours. Have a great day! You Might Also Like SOULfusion Mashup // Arms + Flow: Downdogs and Planks // 30 min Piyo // Round 62 // Bowl Matrix + Triple Chair Forrest Yoga // Pick a Spot: Head to Ankle // 90 min Move with Me // Low Impact HIIT // 20 min Forrest Yoga // Celebrate Life: Dancer with a Strap // 60 min
