SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like SOULfusion 7 // Full Class: Side Lunges and Warrior 3 // 56min Forrest Yoga // Winter Solstice + Intent Setting: Frog over Roll // 90 min Forrest Yoga // Frog over Roll: Grounding by connecting to your center // 90 min Forrest Yoga // Connect to Low Belly, Low Back: Standing Pose Series // 50 min SOULfusion 3 // Arms + Flow: Walking Beast + Warrior // 33 min
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like SOULfusion 7 // Full Class: Side Lunges and Warrior 3 // 56min Forrest Yoga // Winter Solstice + Intent Setting: Frog over Roll // 90 min Forrest Yoga // Frog over Roll: Grounding by connecting to your center // 90 min Forrest Yoga // Connect to Low Belly, Low Back: Standing Pose Series // 50 min SOULfusion 3 // Arms + Flow: Walking Beast + Warrior // 33 min
