SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like SOULfusion 4 // Gritty: Bowl Lunge Forrest Yoga // Pick a Spot: Head to Ankle // 90 min SOULfusion 5 // Single Leg Squats + Wild Twist // 59 min Forrest Yoga // Beginner Class: Connect to Breath // 45 min Forrest Yoga // Gentle Hips and Shoulders // 90 min
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like SOULfusion 4 // Gritty: Bowl Lunge Forrest Yoga // Pick a Spot: Head to Ankle // 90 min SOULfusion 5 // Single Leg Squats + Wild Twist // 59 min Forrest Yoga // Beginner Class: Connect to Breath // 45 min Forrest Yoga // Gentle Hips and Shoulders // 90 min
