This hour long class is mash-up of SOULfusion collection 3 and 6. All SOULfusion hour long classes are full body. This class is no different, however, it has a focus on ankle join mobility and balance, while also working some of those smaller, yet oh so important muscles in the upper body, shoulders and triceps. You will sweat, but in the end you will feel balanced. Yoga mat suggested, shoes optional, light weights (1-3lbs) optional. Have fun, and leave a comment to let us know what you think!