SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // Notice Your Breath: Camel Stage-1 to SPS // 60 min Yoga // Find Ease: Forrest Inspired Flow through Suns // 60 min Forrest Yoga // All about the Hamstrings // 90 min Move with Me // Piyo Inspired Stretch + Strength // 25 min Move with Me // Standing Core // 20 min
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // Notice Your Breath: Camel Stage-1 to SPS // 60 min Yoga // Find Ease: Forrest Inspired Flow through Suns // 60 min Forrest Yoga // All about the Hamstrings // 90 min Move with Me // Piyo Inspired Stretch + Strength // 25 min Move with Me // Standing Core // 20 min
