SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Yoga // Forrest Inspired Flow Through Suns to Wake-up + Connect // 30 min Forrest Yoga // Celebrate Life: Dancer with a Strap // 60 min SOULfusion // Mashup: Cardio for the Heart-io // 45 min Forrest Yoga // Soften: Shoulder and Upper Back Mobility // 60 min Forrest Yoga // Connect to Heart Space: Dancer with a Strap // 80 min
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Yoga // Forrest Inspired Flow Through Suns to Wake-up + Connect // 30 min Forrest Yoga // Celebrate Life: Dancer with a Strap // 60 min SOULfusion // Mashup: Cardio for the Heart-io // 45 min Forrest Yoga // Soften: Shoulder and Upper Back Mobility // 60 min Forrest Yoga // Connect to Heart Space: Dancer with a Strap // 80 min
