SOULfusion 4 // Arms + Flow: Happy Heart // 30 min SOULfusion, In this workout we work our shoulders, biceps and triceps with a great weighted arm section and follow-up with a flow that will make your heart happy. You Might Also Like Forrest Yoga // SPS: Grounding Twists, Hamstrings + Hips // 60 min Forrest Yoga // Lunge Back Bend with a Strap // 60 min SOULfusion 4 // Flow + Weighted Core: Happy Hearts + Planks // 30 min Yoga // Forrest Inspired Flow through Suns Standing Twisting Pigeon // 75 min Yoga // Therapeutic Back-Bends // 60 min
SOULfusion 4 // Arms + Flow: Happy Heart // 30 min SOULfusion, In this workout we work our shoulders, biceps and triceps with a great weighted arm section and follow-up with a flow that will make your heart happy. You Might Also Like Forrest Yoga // SPS: Grounding Twists, Hamstrings + Hips // 60 min Forrest Yoga // Lunge Back Bend with a Strap // 60 min SOULfusion 4 // Flow + Weighted Core: Happy Hearts + Planks // 30 min Yoga // Forrest Inspired Flow through Suns Standing Twisting Pigeon // 75 min Yoga // Therapeutic Back-Bends // 60 min
