The bowl lunge (also known as curtsey lunge) is everywhere! And it's going to tighten and tone that small outer glute muscle and you are going to feel it and love it! But don't worry we also hit the rest of the body too. An optional core section at the end if you have time. Want to keep it short you can skip the core section (about 6 minutes). You will need a set of light weights. Mat suggested. Shoes optional.