SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Yoga // Forrest Inspired Flow through Suns: Feel for Space // 60 min Forrest Yoga // Expand Ribs, Soften into Your Edges: Twists + Hamstrings // 60 min SOULfusion // Weighted Core: Stir the Pot // 18min SOULfusion 3 // Full Class: Star to Lunge // 60 min Yoga // Forrest Inspired Flow through Sun Salutations // 60 min
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Yoga // Forrest Inspired Flow through Suns: Feel for Space // 60 min Forrest Yoga // Expand Ribs, Soften into Your Edges: Twists + Hamstrings // 60 min SOULfusion // Weighted Core: Stir the Pot // 18min SOULfusion 3 // Full Class: Star to Lunge // 60 min Yoga // Forrest Inspired Flow through Sun Salutations // 60 min
