SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like SOULFusion 2 // Full Class: Star Pulse + Wild Thing // 60 min Move with Me // Low Impact HIIT: Cha-chas + Kicks // 20 min Forrest Yoga // Ripples of Sensation: Twists // 50 min Forrest Yoga // Active Feet: Splits // 80 min Piyo // Round 62 // Bowl Matrix + Triple Chair
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like SOULFusion 2 // Full Class: Star Pulse + Wild Thing // 60 min Move with Me // Low Impact HIIT: Cha-chas + Kicks // 20 min Forrest Yoga // Ripples of Sensation: Twists // 50 min Forrest Yoga // Active Feet: Splits // 80 min Piyo // Round 62 // Bowl Matrix + Triple Chair
