This class takes you through the basic warm-up section of a Forrest Yoga class. It includes, stretching, a breathing exercise, abdominals, bridge, dolphin, sun salutations, and savasana. If you are new to this style of yoga, or yoga in general, this is a great place to start!!!

You will need:
- Yoga Mat
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Blanket / Knee padding

This is a recording of a live online class Claudine offered. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

Original Date of Class: April 1 2020