STANDING 10-min CORE + ABS: No lying down crunches needed! Don’t get me wrong, sit-ups are great, but they aren’t the end all be all and they only work selected abdominals. Why not work your whole core at the same time to stabilize and balance?! Exactly! Plus, 10 min?! Yes please! In fact, I like to spend one day a week where all I do is focus on core for 10 minutes and that’s it! Well, sometimes I also walk the dog or ride my bike, but that’s all fun stuff! Want more of these? Let us know with a ❤️ or even a share! Thanks!