Bridge is a great strength + flexibility move. It’s a core stabilization move and it’s a leg move (with no squats needed!)! It’s a move for beginners because it strengthens your core and opens the front side of your body, where most of us are tight from sitting all day. But it’s also a great move for advanced athletes because it reminds them where to center their power. Here’s some ways to progress, and options to keep it from getting boring.