Want to improve your posture? Try this! Do 3 rounds of these exercises twice a day. At a desk, over phone, on the computer... take a 2 minute break to improve your alignment, you will feel more alert, awake, clear headed, and feel good.
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When doing these exercises, it is important to keep the chin down, and shoulders down and back. If the back of your head can not touch the wall, put a small pillow between the wall and you head.