DIY // Lower Body, Core Strength and Stability
Get Moving! These quick and effective exercises are great for the lower body and core.
10-15 Lunge Step Backs with Twist over Thigh. Each Side.
10-15 Single Leg Dead Lifts. Each Side
10-16 Alt Sunrises/Sunsets.
Do 3-5 Rounds... But really, do what you can. 1 round, or less reps is still better than nothing.
10-15 Lunge Step Backs with Twist over Thigh. Each Side.
10-15 Single Leg Dead Lifts. Each Side
10-16 Alt Sunrises/Sunsets.
Do 3-5 Rounds... But really, do what you can. 1 round, or less reps is still better than nothing.
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