1. Yoga Crunch (30 seconds)
2. Bridge Hold (30 seconds)
3. Bridge March (30 seconds)
4. Elbow Side Plank Right (30 seconds)
5. Knee Crunch Punter Right (30 seconds)
6. Elbow Side Plank Left (30 seconds)
7. Knee Crunch Punter Left (30 seconds)
8. Plank Walk (30 seconds)
9. Single leg stretch (30 seconds)
Repeat all 9 moves a second time, followed by stretches.
1. Lying down good morning stretch
2. Knee tuck twist both sides
3. Gentle cobra
4. Child’s Pose