Recently, both Christina and I have had leg injuries. (Christina-knee, myself-ankle.) We thought it fitting to give you an arm and shoulder workout that can be done if you have a leg injury. Of course, you can do this without an injury... just stand, but the last two exercises stand in more of a chair position.

- side arm raises + front tap: 10-15
- bicep curl to overhead pres: 10-15
- rotator cuff: 12-15 light weight only
- tricep kick-backs with hammer curl: 10-15
- tricep pulses: 15

Repeat 3-5 times

You can do these with or without weights. I did these exercises with light weights and a lot of reps the first round, then added weight and reduced reps with each round after. So, the last round is fire!

Have fun! And remember to move! Doing just one round is better than no rounds ❤️