DIY Workouts, • 1/26/24 Move with Me // Seated Neck Release Series // 5 min Feeling Tight in your neck, jaw, shoulders… try this! Previous DIY // Interlock Warrior Variations Next Move with Me // Upper Back + Shoulders Series // 5 min You Might Also Like Move with Me // Full Body Stretch // 25min Wrist Stretches: Hand and Joint Care // 7 min Meditation // Mindfulness Using the Palm // 6 min DIY // Work Break: Lower Body Move with Me // Upper Body Foam Rolling + Stretching // 16min
DIY Workouts, • 1/26/24 Move with Me // Seated Neck Release Series // 5 min Feeling Tight in your neck, jaw, shoulders… try this! Previous DIY // Interlock Warrior Variations Next Move with Me // Upper Back + Shoulders Series // 5 min You Might Also Like Move with Me // Full Body Stretch // 25min Wrist Stretches: Hand and Joint Care // 7 min Meditation // Mindfulness Using the Palm // 6 min DIY // Work Break: Lower Body Move with Me // Upper Body Foam Rolling + Stretching // 16min
